Bbharaoyqr6w4xymzhks choices2

EFT Choices Technique For Changing Limiting Beliefs

Change your beliefs easily with an excellent variation of the EFT Technique called 'EFT Choices'

Part 1 - How It Works

Hello everyone and welcome to an excellent variation of the EFT Technique called 'EFT Choices'.

Today we start a brand new 3-part mini series designed to help you use this amazing technique to release unwanted emotions and limiting beliefs that no longer support you.

Please note: The original EFT choices technique was created many years ago by Patrica Carrington and I have just simplified it a little bit.

How the mind works!

Every experience that comes into your reality may trigger old emotions that no longer support you. Within your programming, triggers normally only have a negative response.

However, EFT Choices provides your mind with a new positive alternative to choose from the next time the same experience happens again.
When we feel negative emotion the first thing we have to do is to tap and make friends with the problem and at the same time, choose an alternative feeling that supports us.

This combination of acknowledging the negative emotion and choosing a different feeling is most effective when used in the moment or when you first notice any negative emotion.

EFT Choices Technique Part 2 - Negative Emotion Release

In part 2, I show you how to use this simple little technique for best results!

The EFT Choices technique is amazing at helping you to release negative emotions when you are either in the moment or as soon as you become aware of how you're feeling.

The routine for releasing negative emotion is as follows:

1st Tap (2 Rounds)

Even though I feel ............................................. [state negative emotion]

I now choose to feel ............................................. [state positive emotion]

2nd Tap (4 Rounds)

I now choose to feel ............................................. [state positive emotion]

This simplified version of EFT Choices is highly effective and one that I use all the time with my private coaching clients.

EFT Choices Technique Part 3 - Releasing Limited Beliefs

In part 3 we look at releasing limiting beliefs the easy way!

The EFT Choices technique is equally effective and powerful at helping you to release limiting beliefs that no longer support you either in the moment or as soon as you become aware of them.

The routine for releasing limiting beliefs is as follows:

1st Tap (2 rounds)

Even though I believe ............................................., this belief is no longer true and I now choose to release it as it no longer supports me.

2nd Tap (4 rounds)

I now choose to believe .......................................... as this supports me right now.

The next time you notice a self limiting belief, ask.... does this belief support me? Is there a belief that would support me better?

When you ask a better question you always get a better result!


Your Instructor


David Childerley
David Childerley

Hello, my name is David and I am a qualified EFT Performance Coach from Cambridge England. My background includes sales and business development coaching.

My area of expertise focuses on the mind and our attitude to success. Skills are useless if you do not have the right attitude to apply them. This is the difference that makes the difference in your success.

I started filming short videos for YouTube in 2006 and have since inspired 14 million views from 200 countries.

EFT Tapping or the emotional freedom technique is a personal development technique approved by the American Psychological Association (APA) and is like acupuncture but without the needles. In simple terms, acupuncture points are tapped while the mind focuses on positive change.

Interested in Skype coaching?

Contact mailto:[email protected] to ask your questions.


Class Curriculum


  Welcome
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!