Blame Shame & Guilt

Learn how EFT Tapping helps you cleanse yourself of past emotional experiences

In part 1 we look at how blaming starts and why we do it. The game starts by blaming ourselves or others for our negative experiences.

  • Blaming disallows our own well being.
  • Blaming is an excuse, an easy way to not take responsibility for how you feel.
  • Blaming is also being ungrateful.
  • Blaming is responsible for the lack of relief in your life.
Affirmations to tap:
  1. I could certainly do with feeling more Thankful
  2. I certainly expect to feel more Relief

In part 2 we look at how blaming leads onto the feeling of shame and how this effects our life. Self sabotage is the number #1 reason why most people do not live their dreams and the feeling of shame strips away all of your self respect and sense of pride. As the games continues and you get good at blaming, you then start to feel the perceived shame for what happened in that 'co-creation' experience. Shame manifests over time as feeling not good enough or not worthy. A sense of self pride and respect is lost and needs balancing.

Affirmations to tap:

  1. I could certainly do with feeling more Pride
  2. I certainly expect to feel more Self Respect

In part 3 we look at how guilt sets in to complete the game where everyone loses! Guilt holds us back and destroys our sense of well being. Guilt also weakens the immune system disallowing good health. Guilt is created within you and you can now choose to work on releasing it as this will propel you forward and set you free forever. Guilt follows on from the blame and same. Over time, when you have been blaming and feel a sense of shame, a guilty feeling always follows. You now feel guilty about your part in the co-creation or negative experience. Your sense of innocence is lost and needs balancing.

Affirmations to tap:
  1. I could certainly do with feeling more Innocent
  2. I certainly expect to feel more Relief
Well I hope you enjoyed this new mini series and I hope it helped you realise the importance of letting go of Blame Shame & Guilt forever!

Your Instructor

David Childerley
David Childerley

Hi there, my name is David Childerley. I am a coach from Cambridge England, with 20 years experience. I believe attitude, work ethic and consistency are crucial to success.

In 2005, I qualified in EFT Tapping (emotional freedom technique) and it changed my life forever. This simple to use tool helped me develop my attitude to succeed.

EFT Tapping or the emotional freedom technique is a personal development technique approved by the American Psychological Association (APA) and is like acupuncture but without the needles. In simple terms, acupuncture points are tapped while the mind focuses on positive change.

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