Stop Smoking
Quit Smoking the easy way with this EFT program designed to help you give up smoking easily
Have you tried to quit before and failed? Do you believe it's hard to stop smoking? Have you been looking for a natural technique to use at home? If so, Quit Smoking the easy way with this comprehensive EFT program designed to help you give up smoking easily and release your addiction to cigarettes.
Your Instructor
Hi there, my name is David Childerley. I am a coach from Cambridge England, with 20 years experience. I believe attitude, work ethic and consistency are crucial to success.
In 2005, I qualified in EFT Tapping (emotional freedom technique) and it changed my life forever. This simple to use tool helped me develop my attitude to succeed.
EFT Tapping or the emotional freedom technique is a personal development technique approved by the American Psychological Association (APA) and is like acupuncture but without the needles. In simple terms, acupuncture points are tapped while the mind focuses on positive change.
Course Curriculum
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PreviewPart 1 Introduction (6:43)
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StartPart 2 Addictions definition (11:08)
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StartPart 3 Changing limiting beliefs (3:37)
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StartPart 4 Tap It's hard to give up (5:26)
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StartPart 5 Tap I can't cope without a cigarette (6:33)
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StartPart 6 Tap I have failed before (5:15)
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PreviewPart 7 Cravings explained (6:38)
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StartPart 8 Tap Cravings emergency stress relief (4:05)
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PreviewPart 9 Affs Tap Introduction to beliefs tapping I release this habit easily (8:46)
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StartPart 10 Affs Tap I trust my decision to quit is right for me now (5:57)
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StartPart 11 Affs Tap I iam strong and hopeful (5:40)
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StartPart 12 Affs Tap I am powerful in my willingness to move forward (5:02)
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StartPart 13 Affs Tap I easily cope with change (5:42)
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StartPart 14 Affs Tap I ifeel healthy strong and confident (5:59)
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StartPart 15 Affs Tap I iam capable and powerful on my own (7:06)
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StartPart 16 Affs Tap I embrace change positivly (7:33)
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StartPart 17 Affs Tap I beleive in myself I can do this easily (9:09)
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StartPart 18 Affs Tap I have all the power I need within me (6:38)
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StartPart 19 Affs Tap It feels great to be a non smoker (6:42)
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StartPart 20 Affs Tap I am grateful for my willpower that is growing every day (7:00)
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StartPart 21 Affs Tap I am so proud of myself (8:28)
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StartPart 22 Affs Tap It feels wonderful to be free from cigarretes (9:04)
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StartPart 23 Affs Tap I am strong I can do this (7:12)